When you find your libido lagging it’s important to take the issue up with your doctor to try and find out what, exactly, the problem is and if anything can be done about it. Maybe you’ve already been to your general practitioner and he or she wasn’t quite sure what to tell you or maybe they wrote you out a prescription that you’re just not too keen on having filled for whatever reason. Maybe now you’re wondering if there might not be some things you can do to treat the problem without popping a pill. With a little luck you might just find there are some solutions.

One big problem that can occur and your doctor can’t really help you with comes down to how routine your bedroom antics are. Think about it like this. What’s your favorite food, or your favorite song, or your favorite anything? How many times can you eat the same thing or hear the same song before you’re just absolutely sick and tired of it? And maybe you can suffer through the same meal or the same song, but you just aren’t excited to deal with it anymore.

The exact same thing can happen in the bedroom. What can you do, though? Well, maybe there are some fantasies you’ve been holding onto that you’ve never tried to live out. Try giving one of these a spin, it might help out. Any number of things that are meant to improve your bedroom life might help, you just never know. Another thing that you might try is being more intimate, but not in the physical sense. Try having a date night once a week to stay connected and emotionally close. That “us” time can be very important. Finally, try to be more spontaneous in your love making. Even if you aren’t really excited to be having sex, do it. The act of sex itself can be a powerful drug and aphrodisiac.

If the problem is stress, and it so often ties into stress in some way, then there are a few things you can try that might help. Exercise is a great way to get the blood pumping and relieve some stress. Yoga is a good option here. A massage can go a long way as can any sort of relaxing couple activity. Hold hands, have dinner, watch a movie, have a glass of wine. Try to relax! Orgasms are great stress relievers in and of themselves and if you can calm down enough to get to that point you might just find yourself in a very calm position.

If you enjoyed this article, get social!

No comments